Earlier today I went walking for about 25 minutes. Just in my neighborhood on the sidewalks which I think is rare these days with the Internet. I don't want to get Suburb Spread. I saw only one older lady walking. She had to grocery bags so I could safely deduce that she walked to the grocery store and was heading back. She was older and she was so inspiring. I said "Hi" to her. She smiled. I love seeing people walking outside.

Tonight at the gym I worked out for about an hour and a half. Stretching and warming up took some time. Looked something like this:

• Stairmaster for five-minute warm-up
  
• Stretch
  
• Abs
  
• Splits stretching
  
• Back - Heavy
  
• Biceps - Heavy
  
• Stretch
  
• Some kata and kicks then stretching then splits stretching
  
• Elliptical trainer for 30 minutes
  
• Stretch
  
• Abs
  
• Stretch
  
• Pau!
  

I don't buy into the "overtraining" myth. However I notice that some people suffer from Suburb Spread where we get too comfortable and lazy so we make excuses not to stay active so some people say it's "overtraining." Overtraining as opposed to what? Sitting on one's ass all day sitting infront of the tv and/or computer? LOL No thanks.

I have some chores to do for the rest of the night. Reading. Languages Study Time. I have to clean my second bathroom tonight as in a deep clean which I do once per month. I pride myself in having clean bathrooms. Like my mother told me when we were little and super poor, "Just because we're poor does not mean that we can't be clean." (Thanks, Mommy.)

Anyway I am going to be 41 in two months. Wow just wow LOL