Today's good deed for the day was that I chaired an important meeting and did most of the talking. Right before the important meeting I took a short nap. Work was extremely tough today so I took a hot shower then went back to bed for 30 minutes then chaired an important meeting. It took me about 10 minutes to re-apply my makeup. I am so loving the H.I.P. eyeshadow that I bought. I use MAC too but lately I have been cutting my expenses. Drastically. The meeting went well. Of course inside I couldn't stop laughing. It was mainly because I DID IT!

Then I went to the gym. Worked out for about an hour. It was hard. I made it hard :P

• Elliptical trainer for five minute warm up (I'm 40 and in my humble experience warming up my body helps me so I make it a point to warm up and stretch.)
  
• Stretch
  
• Splits stretching
  
• Abs
  
• More stretching
  
• Back - REALLY hard; no more than 12 reps; low reps
  
• Biceps - same
  
• Triceps - same
  
• Stretch
  
• Some kata (for muscle memory)
  
• C2 rower for 10 minutes + Recumbent bike for 21 minutes = 31 minutes
  
• More stretching
  
• Pau!
  

Tomorrow I leave for the DC area again. I will be going from 76 degree °F weather to 22 degree °F weather. I don't particularly like being bundled up. I was born and raised in Hawai'i. I prefer to be as close to naked as I can. Of course it may snow tomorrow. I don't mind the snow since I lived in the Seattle and Eastside of Seattle area for about 13 years but I prefer the sunshine. I'm not complaining. I am very fortunate so I count my blessings. Always.

P.S. Resistance is futile. I think this shirt is cute: