I've been online since about 1989. This was my personal blog for my family and friends spread throughout the world. I've maintained this LJ from May 2001 to March 2008.

As of March 2008 I no longer update this journal. I have since been posting in my Wordpress and Facebook. Sometimes I log in here to leave comments.

Stalkers, stalkers everywhere: Some stalkers who don't have much of a life sometimes spend their time stalking me online. Unfortunately for stalkers while I log into this blog to leave comments nowadays I write and maintain a personal blog elsewhere so there isn't much to stalk here.

Update: I'm in the midst of buying investment properties like this 1200 square foot (heated) single family home for about $60,000 U.S.:







Trying to get some duplexes and triplexes too. Therefore not much time to sit and post here LOL

Besides work I have been working out as usual, gardening, and reading lots.





 

My workout regimen presently looks like this:


Blah blah blah.

I've been working out since I was 14. Here is my workout regimen of the now. My workouts are constantly evolving.

I am still currently training at least five days per week minimum with some :

• Legs (Targets quads, hamstrings, calves, and glutes)
  
• Chest and stomach (Targets pecs and abs)
  
• Back and biceps (Targets erector spinae, lats, etc. + biceps brachii)
  
• Shoulders and triceps (Target deltoids, triceps brachii, forearms, etc.)

My favorite bodypart to train is still LEGS. I love training legs partly because I was crushed by a car when I was six years old yet I can still walk. I love my strong legs. I love squats. I love having strong and muscular legs with big boobs LOL (Joking.) I had to relearn how to walk from age six til about age eight so I prefer building my legs and LOVE it.

I have been training in martial arts for nearly 10 years (and counting) supplemented with working the speed bag, reaction ball, etc.

I try to do some kind of cardio while working out in the gym. I try to walk and/or run with my three dogs nearly every day in my neighborhood too. I walk as much as I can. I love walking with my three dogs. (I recently adopted two more dogs from the SPCA LOL)

Once per week I like to get a one-hour-long bike ride in. This usually happens on Saturday or Sunday :-) I swim and surf as much as I possibly can.

I still do alot of stretching for splits. See above.

I may have left some things out.


My regimen varies.

Food:

Here is a picture of one of my raised vegetable beds:





Latest Thrift Store Finds:

Some books that I found. They were either 99 cents or $1.99 each:

This is the second time I have heard bad news about a former classmate. This time it's someone who was so much fun... only to discover that he died in a car.

His name was Moses Akana. He graduated two years after my twin sister and I. He went to our junior prom with my twin sister so I am still in shock:

 

My mother called me from Hawai'i to tell me. Sure enough... he died. It's so sad:

http://home.hawaii.rr.com/ks87/

http://www.honoluluadvertiser.com/apps/pbcs.dll/article?AID=/20080117/NEWS25/801170339/-1/NEWS25

 

It hits me very hard.

His death also epitomizes how WE have failed him.

It's very very sad especially because to me... EVERY Hawaiian matters. I am crushed. I am devastated... so it's hard.

I can't help but wonder... how many Hawaiian children will fall through the cracks or are falling through the cracks like how he seemed to have?

It's sad.

Also... I don't care how they are trying to portray him in the local papers in Hawai'i. TO ME... HE WAS A GOOD PERSON.

I will be keeping an eye on the Honolulu Police Department's Internal Investigation. I hope they didn't MURDER HIM.